We are a smoothie-loving family around here.
Yum.
But, not only are smoothies yummy, they are very versatile, fabulously frugal, and amazingly healthy!!
Here are some great things about smoothies that I love:
1. You don't have to throw your too ripe fruit out.....throw it in a blender!
2. Don't have ice? No problem. Just toss in some frozen berries/fruit from the freezer.
3. It's a great way to get some extra veggies into your kids without them even knowing it!
4. Wheat germ or protein powder can be added without anyone even knowing, too!
and........
5. Everything tastes better when you're drinking it through a straw!
I ended up making smoothies almost every day of the week last week, due to our massive quantities of fruits and veggies. I didn't want to waste one, single, thing!
Here are a couple of the combinations of smoothies I conjured up, and even with all the ingredients listed, the kids gobbled them up!!
Example #1:
1 homemade plain yogurt (or you can use any yogurt you have on hand)
some milk
2 bananas
1 pear
1 tomato
handful of raspberries
handful of blueberries
wheat germ
1 T (or so) sugar
Example #2
1/2 cup (or so) Homemade applesauce
some milk
2 bananas
1 pear
1 orange
2 carrots
half of a cucumber
handful of strawberries
1 T (or so) sugar
The possibilities are ENDLESS!!
(I meant to take a picture of the smoothies we enjoyed this morning, but time was tight!! So, sorry for no pictures!!)
Next time you don't quite know what to do with some of your fruits and veggies, and you want to change things up a little: Make a SMOOTHIE!!
Tuesday, October 13, 2009
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